Weigh In record (no journal entry) for 01 September 2015
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1075 kcal
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Fat: 29.09g | Prot: 90.92g | Carbs: 116.11g.
Breakfast: Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk, Up Your Mass, California Style Complete Protein Bread. Dinner: Veggie Grillers Original, Broccoli . more...
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Losing 0.1 kg a Week
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ShelbyK4423's Weight History
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