Weigh In record (no journal entry) for 01 September 2015
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109.5 kg
Lost so far: 32.8 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2015:
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867 kcal
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Fat: 38.65g | Prot: 76.41g | Carbs: 58.03g.
Breakfast: Garden of Life Raw Protein Vanilla. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Wild Harvest Mixed Greens & Spinach Salad, Grapes, Strawberries, Red Onions, Green Giant Hass Avocado, Wild Harvest Organic Spring Mix Salad. Dinner: Harvest Sensations Organic Kale Salad, Wild Harvest Mixed Greens & Spinach Salad, Balsamic Vinegar, Grapes, Strawberries, Extra Virgin Olive Oil, Dijon Mustard, Red Onions, Green Giant Hass Avocado, Garden of Life Raw Protein Vanilla. Snacks/Other: Garden of Life Raw Protein Vanilla. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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