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16.3% bf
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69.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1428 kcal
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Fat: 45.25g | Prot: 153.25g | Carbs: 100.25g.
Lunch: super green drink powder , Super Advanced Whey Protein - Strawberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Super Crusade Multiple Vitamin, Wheat Bread (Sandwich Bread), Poland Spring Bottled Water . Dinner: Pure Protein Shake - Vanilla Creme (Pure Protein), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Organic Vanilla Soymilk Extra, Super Advanced Whey Protein - Strawberry, S&S CREAMY PEANUT BUTTER, Deli Fresh Rotisserie Seasoned Chicken Breast, EB Egg. more...
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Losing 3.2 kg a Week
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