Weigh In record (no journal entry) for 01 September 2015
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1629 kcal
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Fat: 63.95g | Prot: 54.54g | Carbs: 220.65g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. Lunch: Plum Pie (Two Crust), Coffee, Milk (2% Lowfat with Added Vitamin A), Pecan Nuts, Apple Juice, Lasagna with Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecan Nuts, Apple Cider, Hamburger on Bun, Bananas, Apples, Apples. more...
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3231 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Yard Work (gardening) - 1 hour, Running - 8/mph - 23 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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