Weigh In record (no journal entry) for 03 September 2011
|
113.4 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2011:
|
1715 kcal
|
Fat: 44.50g | Prot: 111.89g | Carbs: 227.21g.
Breakfast: Original Fat Free Powder Coffee Creamer, honey ham, Bagel Thins - Everything, Egg Beaters - Original. Lunch: mixed vegetables, black eyed peas, activia yogurt strawberry. Dinner: PK's Crock Pot Chicken and Dumplings. Snacks/Other: vegetable cream cheese dip, pretzel crisps, baby carrots. more...
|
|
3405 kcal
|
Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|