Weigh In record (no journal entry) for 01 September 2015
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2232 kcal
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Fat: 74.79g | Prot: 188.26g | Carbs: 152.58g.
Breakfast: REWE Reiswaffel, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Kirschtomaten, Purland Hackepeter, Backfactory Kürbiskernbrötchen. Dinner: Alesto Paranüsse aus Südamerika, Mönchshof Bockbier, Netto Hähnchenbrustfilet in Pusztamarinade. Snacks/Other: Best Body Instant BCAA BLACK BOL POWDER Lemon, Chia-Samen, Magerquark, ESN Designer Whey Vanilla. more...
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2823 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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