mendacity22's Journal, 19 Nov 09

Since I've been on a "diet" for about 6 months, this is my lowest weight. I think this website and recording everything I eat really helps. I'm doing pretty well about keeping my calories in check, but I would really like to do better about keep my calories balanced. I'm shooting for 30% protein, 20% fat, and 50% carbs. I always end up eating too many carbs and not enough protein.

59.5 kg Lost so far: 1.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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967 kcal

Fat: 19.73g | Prot: 84.94g | Carbs: 119.10g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal, Coffee. Lunch: santa fe lean cuisine, fat free vanilla yoplait. Dinner: Ricotta and Spinach Stuffed Chicken, broccoli. more...

1825 kcal

Exercise: Desk Work - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...