Weigh In record (no journal entry) for 31 August 2015
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93.0 kg
Lost so far: 19.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 55.05g | Prot: 86.06g | Carbs: 220.54g.
Breakfast: Kellogg's Special K Chocolatey Red Berries, Milk (Nonfat), Coffee. Lunch: Onions, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Kraft Miracle Whip Dressing, Dempster's Everything Bagel. Dinner: Chili Con Carne with Beans, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Butterscotch Candies. more...
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steady weight
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Roblaw2b's Weight History
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