Weigh In record (no journal entry) for 31 August 2015
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65.5 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 24.91g | Prot: 53.53g | Carbs: 304.60g.
Breakfast: Kellogg's Two Scoops Raisin Bran, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk True Almond Unsweetened Vanilla. Lunch: Fiber One Lemon Bar, Dempster's Rye Bread, Brown Sugar, Apples, Carrots. Dinner: Baked Potato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless, Wonder Hamburger Buns. Snacks/Other: Silk True Almond Unsweetened, Kellogg's Two Scoops Raisin Bran, Fiber One Lemon Bar, Mott's Clamato Caesar, Mr. Freeze Freeze Pops. more...
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Losing 0.8 kg a Week
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bchevalier's Weight History
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