golondrinalibre's Journal, 31 Aug 15

Weigh In record (no journal entry) for 31 August 2015

59.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

891 kcal

Fat: 33.40g | Prot: 25.00g | Carbs: 128.32g. Breakfast: Higos. Lunch: Bocadillo de Jamón. Dinner: Helado de Chocolate. more...

1483 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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golondrinalibre's Weight History