Weigh In record (no journal entry) for 31 August 2015
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 52.51g | Prot: 135.44g | Carbs: 252.21g.
Breakfast: Heinz Ketchup, Aceite Vegetal de Canola, Plátano, Lentejas Cocidas, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Heinz Ketchup, Patatas Cocidas, Pechuga de Pollo. Dinner: Sopraval Pechuga de Pavo Cocida. Snacks/Other: Repollo Verde, Aceite Vegetal de Canola. more...
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Losing 4.2 kg a Week
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