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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 55.00g | Prot: 206.50g | Carbs: 234.00g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Body Fortress Super Advanced Whey Protein. Lunch: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Body Fortress Super Advanced Whey Protein. Dinner: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Great Value Collard Greens, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kellogg's Raisin Bran, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2551 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 7.6 kg a Week
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