ZellaSky0086's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

141.1 kg Lost so far: 1.8 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1378 kcal

Fat: 67.00g | Prot: 112.93g | Carbs: 82.00g. Breakfast: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Gold medal Country white sandwich rolls. Dinner: Roast Beef, Stop & Shop Swiss Cheese, Stop & Shop Light Wheat Bread. more...

3486 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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ZellaSky0086's Journal, 31 Aug 15

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ZellaSky0086's Weight History