Weigh In record (no journal entry) for 30 August 2015
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121.1 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 56.86g | Prot: 104.60g | Carbs: 308.13g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Sun-Maid Cinnamon Swirl Raisin Bread, Kroger Carbmaster Strawberry Yogurt, Mission Soft Taco Flour Tortillas (Medium), Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Kroger Finely Shredded Mexican Style Cheese, Kroger Elbow Macaroni, Crisco Pure Vegetable Oil (Cholesterol Free), Pacific Cod, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Snacks/Other: Kroger Peanut Butter Chocolate Chip Granola Bar, Coffee with Milk and Sugar, Bottled Water Unsweetened. more...
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3185 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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timriley's Weight History
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