Weigh In record (no journal entry) for 30 August 2015
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148.1 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 132.70g | Prot: 131.10g | Carbs: 181.78g.
Lunch: The Snack Factory Pretzel Crisps - Sesame. Dinner: Butter, Pesto Sauce, Atlantic Salmon (Farmed). Snacks/Other: Mike and Ike Original Fruits, Famous Dave's Rich & Sassy BBQ Sauce, Kirkland Signature Beef Hot Dogs, Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer, Costco or Kirklands best Pretzel Roll (costco), BelGioioso Fresh Mozzarella Pearls. more...
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Losing 1.0 kg a Week
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siouxfallsghost's Weight History
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