Weigh In record (no journal entry) for 30 August 2015
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 46.96g | Prot: 50.83g | Carbs: 115.14g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Great Value Canned Chili Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Carrots, Nutiva Organic Chia Seed, Tea (Brewed), Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Carrots, Egg, Great Value Canned Chili Beans. Dinner: Plum Organics Apple & Carrot. Snacks/Other: Plum Organics Apple & Carrot, Carrots, Cinnamon, Coffee, Pop Secret Movie Theater Butter Popcorn. more...
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2221 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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