ZellaSky0086's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

139.7 kg Lost so far: 3.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

2250 kcal

Fat: 86.67g | Prot: 54.95g | Carbs: 312.54g. Breakfast: Stop & Shop 100% Whole Wheat Bread, Milk (Nonfat), Coffee, Equal Equal, Egg. Lunch: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Vanilla Bean Coolatta. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken, Cheetos Cheese Puffs. more...

4723 kcal

Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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ZellaSky0086's Journal, 30 Aug 15

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ZellaSky0086's Weight History