Weigh In record (no journal entry) for 30 August 2015
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 117.06g | Prot: 135.71g | Carbs: 475.65g.
Breakfast: Buckwheat Pancakes, Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Country Harvest 7 Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread, Light Mayonnaise, Tuna in Water (Canned), Country Harvest 7 Grain Bread, Vegetable Beef Soup (Prepared with Water). Dinner: Beer, Red Table Wine, Ham (Whole, Cured, Roasted), Kroger Kaiser Roll. Snacks/Other: Saltine Crackers, President's Choice Extra Dark Chocolate, No Name Freeze Pop, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2296 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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