Weigh In record (no journal entry) for 17 November 2009
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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1779 kcal
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Fat: 78.86g | Prot: 68.32g | Carbs: 204.49g.
Breakfast: French vanilla almond crunch, Cream Top Maple Yogurt, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Cheese Sandwich, au bon pain broccoli soup. Dinner: mozzarella, spaghetti sauce ragu, All Ready Pizza Crust. Snacks/Other: smartfood, Hardcore S'mores Sensation. more...
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2427 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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