Weigh In record (no journal entry) for 28 August 2015
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60.4 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.79g | Prot: 58.03g | Carbs: 144.38g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Cos or Romaine Lettuce, Fresh Selections White Sliced Mushrooms, Pecan Nuts, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Kroger Jumbo Eggs, Amablu Gorgonzola Cheese, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Unsweetened Iced Tea, Dal, Indian Flatbread Naan. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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