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95.5kg start 7.8.15 90.2kg today 29.8.15 = 5.3 loss in 22 days ..... I have been so conscientious though & I think it's all because I am answerable to this program & joining 3 Challenges as soon as I started .... No Sugar for 6 weeks, Exercise 5 times weekly and lose 24lbs in 12 weeks as well as the Over 65's with more than 30kg to lose group. Happy me 😜 ..... Only I don't like it when I can't see the words I am typing after about the tenth line ~ there must be a message in that ~ SHUT UP!!!!! 😂👍🏽
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 21.41g | Prot: 62.49g | Carbs: 98.22g.
Breakfast: Vital Strength Define Women's High Protein Shake Powder, Fat Blaster Raspberry Ketone, Coles Lite Milk, Cadbury Drinking Chocolate. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Tomatoes, Heinz Baked Beans in Tomato Sauce, Scrambled Egg . Snacks/Other: Continental Thai Red Curry Soup. more...
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3350 kcal
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Exercise:
Housework - 10 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Water Aerobics - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Bathing - 20 minutes, Water Biking/Running - 30 minutes, Hanging Laundry - 10 minutes. more...
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Losing 0.7 kg a Week
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