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Ate more today then I have been lately in a days time, but I still managed to keep it right under 2,000 calories for the day so I'm still proud of myself and my weight is still dropping so that makes me super excited. :)
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 70.88g | Prot: 45.81g | Carbs: 285.95g.
Breakfast: Coffee. Lunch: The Baker Honey Oat Granola with Almonds, Royal Crown Cola RC Cola, Food Club Light Vanilla Yogurt (Cup). Dinner: Taco Bell Cinnabon Delights, Cola Soft Drink, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Sugar Cookies Dough, Peanut Butter Fudge, Coffee. more...
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2675 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sexual Activity - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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