timriley's Journal, 28 Aug 15

Weigh In record (no journal entry) for 28 August 2015
122.7 kg Lost so far: 7.9 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:
1602 kcal Fat: 65.90g | Prot: 59.34g | Carbs: 202.24g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Carbmaster Cinnamon Roll Yogurt. Dinner: Iced Tea, Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Bottled Water Unsweetened, Bumble Bee Chicken Salad with Crackers Kit, Burger King Diet Coke (Medium), Coffee with Milk and Sugar. more...
4014 kcal Exercise: walking - 5 hours, Watching TV/Computer - 8 hours, Washing Dishes - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
Gaining 4.8 kg a Week

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timriley's Weight History


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