Weigh In record (no journal entry) for 28 August 2015
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 164.93g | Prot: 116.06g | Carbs: 23.20g.
Breakfast: Pure Via Stevia, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Publix 50/50 Blend Salad Mix, Wal-Mart Ribeye Steak Thin, Butter (Salted), Bacon. Dinner: Red Lobster Snow Crab Legs (1 Pound), Campari Tomato, Bacon, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Sports Omega 3 6 9, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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RoseFlorida's Weight History
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