Weigh In record (no journal entry) for 28 August 2015
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96.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 64.12g | Prot: 188.38g | Carbs: 162.46g.
Breakfast: Higos, Hacendado Mermelada Fresa Light, Plátano Macho, Hacendado Leche de Cabra Semidesnatada, Kiwi, SUN-PAT Crema de Cacahuete SUN-PAT Crunchy, Mantequilla, Huevo, Huevos Guillen Claras de Huevo, MyProtein Avena Instant, Semillas de Lino, Aptonia WHEY 9 Chocolate Explosion. Lunch: Plátano, Aptonia WHEY 9 Chocolate Explosion. Dinner: Vino Tinto de Mesa, Hacendado Anchoas en Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates, Pulpo, Patata Asada, Valor Cacao Puro en Polvo Desgrasado, Hacendado Mermelada Fresa Light, Aptonia WHEY 9 Chocolate Explosion, Hacendado Queso Fresco Batido 0%. Snacks/Other: Almendras. more...
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Losing 1.4 kg a Week
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