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5 days in
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1539 kcal
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Fat: 40.97g | Prot: 58.41g | Carbs: 253.88g.
Breakfast: Sugar, Whole Wheat Bread, Smooth Peanut Butter (with Salt), Coffee (Brewed From Grounds), Coffee with 1 Sugar. Lunch: Bar, Bananas, Tea Presweetened with Low Calorie Sweetener. Dinner: Cherry Tomatoes, Cucumber (with Peel), Sliced Chicken Breasts, Carrots, Diet Soda, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Sweet & Salty Kettle Corn, Sugarless Gum, Water. more...
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1185 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 15 minutes, work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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pam-u-la's Weight History
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