terceStaF tnuoccA's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

88.0 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1167 kcal

Fat: 28.58g | Prot: 43.38g | Carbs: 191.37g. Breakfast: Granola, Vanilla Yogurt (Lowfat), Coffee. Dinner: Coffee, Pepsi Pepsi (Can), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2652 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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terceStaF tnuoccA's Weight History

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terceStaF tnuoccA's Journal, 27 Aug 15

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terceStaF tnuoccA's Weight History