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doing good
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53.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.68g | Prot: 64.05g | Carbs: 202.82g.
Breakfast: Philadelphia Regular Cream Cheese, English Muffin, Mushrooms, Salsa, Broccoli, Cauliflower. Lunch: Domino Sugar Sugar Packet, Dairyland Coffee Cream, No Name Coffee Whitener, Chicken Breast, Dole Frozen Mixed Fruit, Rice Krispies. Snacks/Other: Lettuce, Great Value Frozen Mixed Berries, Bananas. more...
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1498 kcal
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Exercise:
Sitting - 6 hours and 14 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours. more...
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steady weight
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