Weigh In record (no journal entry) for 27 August 2015
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 80.98g | Prot: 79.07g | Carbs: 105.53g.
Breakfast: Great Value Mild Cheddar Cheese, Simple Truth No Stir Crunchy Peanut Butter (Simple Truth Organic), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Butternut Winter Squash, Onions, Celery, Carrots, Apples, Butter. Lunch: Wild Oats Italian Vinaigrette, Cucumber (with Peel), Carrots, Celery, Simple Truth Organic Baby Spring Mix, Great Value Mixed Nuts, Wild Oats Organic Tomato Paste (Wild Oats), Wild Oats Organic Petite Diced Tomatoes in Tomato Juice, Extra Virgin Olive Oil, Zucchini, Onions, Ground Beef (Cooked), Kroger Sharp Cheddar Cheese (Kroger), Quaker Yellow Corn Meal. Dinner: XyloSweet Xylitol, Apples, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Wholesome Sweeteners Organic Light Brown Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Better than Bouillon Chicken Base, Minced Garlic, Kroger Wild Caught Pink Salmon Fillets, Sea Salt, Extra Virgin Olive Oil, Baby Spinach, Philadelphia Original Cream Cheese, Chives, Cauliflower, Orange Peel, Orange Juice, Thyme (Dried), Black Pepper, Paprika, Cinnamon, Butter (Salted). Snacks/Other: Luna Luna Protein Bar - Cookie Dough. more...
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Losing 1.6 kg a Week
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Meadow Mist's Weight History
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