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Good energy and focus at work. 30" lower body exercises in morning and alk/jog for 1h15m after work. Woke up hungry at 1 am and couldn't get back to sleep, so went for a bowl of cereal and a cup of bulukutu tea. That workes.
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2011:
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1118 kcal
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Fat: 23.47g | Prot: 54.78g | Carbs: 196.35g.
Breakfast: Kellogg's Bran Flakes, papaya, skim milk. Lunch: pineapple, onion, tomato, carrot, spaghetti, vegetable soup. Dinner: olive oil, banana, green peas, tomato, cabbage. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1657 kcal
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Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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