|
Last Sunday my wife and I had a great journey, with a 126 meters rope jump from a factory pipe, a couple of three-houred milongas, and a food shortage because of no time for it. The next morning I weighed, and was much surprised with the awesome minus 1.7 kilos. So, I weighted 83 kilos and was very glad about that.
But the next day was a lazy day and a pretty 1 kilo of the day meals returned me back to the 84 kilos ere the Thursday came. Anyway, the 700 grams are off, and the two days after the trip I still hold this number. And this is a long awaited achievement that I want to share with you, and no matter you do care or not ^_^ .
Also I've switched one of my weekly gym workouts from working with weights to the 50 minutes of orbitrack + bycicle + run on the inclined track. I see this helps much to burn my fat while I have a monstrous 2500–3500 kcal diet ^_^ . Tanita measure dynamics and the belt holes are prooving me I'm on the right way.
P.S.: if you found any mistakes in my English, please let me know. I have no enough practice.
|
84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3094 kcal
|
Fat: 162.81g | Prot: 220.77g | Carbs: 183.47g.
Breakfast: Herbalife Протеиновая Пудра, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль. Lunch: Печеночные Оладьи, Индолина Бедро Индейки, Фанни Сырок Ванильный, Комо Сыр Тенеро 50%, Мясо по-Французски, Зародыши Пшеницы, Мистраль Горох Желтый Колотый. Dinner: Салат из Помидоров и Огурцов, Фанни Сырок Ванильный, Куриные Котлеты на Пару, Мясо по-Французски. Snacks/Other: Кофе (из Молотых Зерен), Сахар. more...
|
Losing 0.2 kg a Week
|