timriley's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

122.0 kg Lost so far: 8.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

2187 kcal

Fat: 127.38g | Prot: 74.84g | Carbs: 228.62g. Lunch: Lipton Sweetened Iced Tea, Arby's Horsey Sauce, Arby's Smokehouse Brisket. Dinner: Burger King Bacon, Burger King Diet Coke (Medium), Burger King Salted French Fries (Medium), Burger King Whopper Sandwich with Cheese. Snacks/Other: Bottled Water Unsweetened, Bumble Bee Tuna Salad with Crackers Kit, Coffee with Milk and Sugar. more...

3177 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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timriley's Weight History

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timriley's Journal, 27 Aug 15

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timriley's Weight History