AGrayOne's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

124.8 kg Lost so far: 11.2 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1616 kcal

Fat: 75.97g | Prot: 98.21g | Carbs: 132.44g. Lunch: Taco Bell Beefy Nacho Griller, Jimmy John's #11 Country Club Unwich. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Wonka Laffy Taffy Rope - Banana, Butter Cookies topped with Real Milk Chocolate Caramel Truffle. more...

4304 kcal

Exercise: Elliptical - 30 minutes, Stair Climber - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AGrayOne's Weight History

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AGrayOne's Journal, 27 Aug 15

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AGrayOne's Weight History