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95.5kg start 7.8.15 TODAY 27.8.15 exactly 20 days and I am 90.4kg that's 5.1kg!!!!!! Eating the most sumptuous roast turkey dinner with a potato, a piece of pumpkin & a paddle of Brussel sprouts topped with piping hot gravy. My body appears to be so grateful for the nourishing food, Whey shakes, water & exercise that things are really going to plan. Happy me 😃
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 28.05g | Prot: 197.06g | Carbs: 123.20g.
Breakfast: Fat Blaster Raspberry Ketone, Cadbury Drinking Chocolate, Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Granny Smith Apples. Dinner: Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Ingham Turkey Leg Roast. Snacks/Other: Vital Strength Define Women's High Protein Shake Powder, Cadbury Drinking Chocolate, Low Fat Milk. more...
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2329 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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