Weigh In record (no journal entry) for 27 August 2015
|
86.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 113.58g | Prot: 75.76g | Carbs: 36.90g.
Breakfast: Butter (Salted), Coconut Oil, Clover Full Cream Fresh Milk, spring onion, mushroom, egg, bacon, spring onion, mushroom, egg, bacon. Dinner: Minced Beef, Mushrooms, SPAR Baby Marrow. Snacks/Other: DairyBelle Double Cream Greek Yoghurt, Cabanossi, Sauvignon Blanc Wine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|