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Yay, back to 137 after my weekend of being less than stellar! 7 more pounds to go and I get to readjust my goal to 115!
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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1015 kcal
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Fat: 16.72g | Prot: 100.77g | Carbs: 114.27g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: queso, diet coke, water, Flame-Grilled Steak Fajita Taco without cheese, Flame-Grilled Chicken Fajita Taco Without Cheese. Dinner: steam supreme broccoli florets, frozen broccoli florets great value, Pan Seared Tilapia. Snacks/Other: mixed berry nonfat yogurt great value, banana. more...
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2284 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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