Weigh In record (no journal entry) for 27 August 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.87g | Prot: 59.12g | Carbs: 217.85g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce , Chilli Con Carne with Beans, Cos or Romaine Lettuce, Caesar Salad Dressing, Garbanzo Bombay Firecracker . Dinner: Cherry Tomatoes, Onions , Baked or Grilled Calamari, Barenaked Protein Noodles. Snacks/Other: Fruit Salad, Mom's Low Fat Carrot Cake Muffins, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Peach & Pear Yoghurt. more...
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2275 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 4 hours. more...
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Losing 7.0 kg a Week
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