Weigh In record (no journal entry) for 26 August 2015
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61.0 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 65.46g | Prot: 67.33g | Carbs: 163.24g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Amablu Gorgonzola Cheese, Kroger Jumbo Eggs, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pecan Nuts, Fresh Selections White Sliced Mushrooms, Cos or Romaine Lettuce. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Black Beans (Canned), Avocados, Salsa. Snacks/Other: Twizzlers Twizzlers. more...
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1799 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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