Weigh In record (no journal entry) for 26 August 2015
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122.5 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 94.76g | Prot: 80.46g | Carbs: 249.55g.
Breakfast: Bumble Bee Chicken Salad with Crackers Kit, Lipton Sweetened Iced Tea, Kroger Carbmaster Vanilla Yogurt (Container), PAM Original No-Stick Cooking Spray, Fried Egg, Kroger Deli Sliced Honey Ham, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Safeway 100% Whole Wheat Bread. Dinner: Safeway Coarse Ground Dijon Mustard, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, B&G Pepperoncini, Fred Meyer Hot Dog Bun, Lipton Sweetened Iced Tea. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3260 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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timriley's Weight History
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