AGrayOne's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

124.9 kg Lost so far: 11.2 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1344 kcal

Fat: 57.00g | Prot: 72.00g | Carbs: 136.00g. Lunch: Creative Cuisine Turkey Gouda Roasted Red Pepper Wrap. Dinner: Ty Cobb Salad without Dressing. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Wonka Laffy Taffy Rope - Banana. more...

3791 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AGrayOne's Journal, 26 Aug 15

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AGrayOne's Weight History