Weigh In record (no journal entry) for 03 August 2011
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 100.45g | Prot: 104.74g | Carbs: 278.71g.
Breakfast: Chocolate Caramel Coffee Creamer, Sausage, Egg & Cheese Croissant. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Naturals Sesame Sticks, Muenster Cheese Sliced, Sliced Ham (Regular, Approx. 11% Fat), Wheat Bread (Reduced Calorie), Blueberries. Dinner: Stir Fry Vegetable Blend with Sauce, Fruit and/or Nuts Muffin, Chicken Broth, Bouillon or Consomme, Baked or Broiled Salmon, Fried Rice. Snacks/Other: Fruit and/or Nuts Muffin. more...
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3536 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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pkgardner's Weight History
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