Weigh In record (no journal entry) for 05 August 2011
|
119.3 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 52.03g | Prot: 67.23g | Carbs: 237.76g.
Breakfast: Chocolate Caramel Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: mountain dew 16.9 fl oz, 6" BLT. Dinner: oyster crackers, Fruit and/or Nuts Muffin, Roasted & Salted Sunflower Nuts, Lettuce Salad with Assorted Vegetables, PK's Crock Pot Beef Stew. Snacks/Other: Chocolate Caramel Coffee Creamer, baby carrot. more...
|
|
3094 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 22.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|