Weigh In record (no journal entry) for 08 August 2011
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118.4 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 40.61g | Prot: 66.04g | Carbs: 241.66g.
Breakfast: Chocolate Caramel Coffee Creamer, Organic Muenster Cheese Sliced, Bagel Thins - Everything. Lunch: NATURES OWN HONEY WHEAT, Activia Light Fat Free Strawberry Yogurt, Pretzel Crisps, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Blueberries. Dinner: oyster crackers, Roasted & Salted Sunflower Nuts, asparagus, PK's Chicken Stew. Snacks/Other: Chocolate Caramel Coffee Creamer, carrot, cherry tomatoes, salad. more...
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3244 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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pkgardner's Weight History
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