Weigh In record (no journal entry) for 10 August 2011
|
118.4 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 80.93g | Prot: 103.21g | Carbs: 243.90g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: Peter Paul Almond Joy Coffee Creamer, Activa Light Fat Free Strawberry Yogurt, Premium Soup & Oyster Crackers. Dinner: lettuce, sour cream, tomato, PK's Mama's Taco Casserole. Snacks/Other: bing cherries. more...
|
|
3537 kcal
|
Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|