Weigh In record (no journal entry) for 11 August 2011
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 113.58g | Prot: 77.07g | Carbs: 241.02g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: Pretzel Crisps, Diet Peach Iced Tea, baby carrots, tomato, PK's Chicken Stew. Dinner: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, Roasted & Salted Sunflower Nuts, tomatoes, salad, mushrooms, 5 Cheese Ravioli Pouches with Basil Pesto. Snacks/Other: carrot, Activa Light Fat Free Strawberry Yogurt. more...
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3455 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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