Weigh In record (no journal entry) for 12 August 2011
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 75.14g | Prot: 72.41g | Carbs: 208.44g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: Tomatoes, PK's Chicken Stew, Cured, Cooked & Smoked Brats, NATURES OWN HONEY WHEAT. Dinner: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, tomato, Roasted & Salted Sunflower Nuts, lettuce, Crock Pot Chicken and Wild Rice. Snacks/Other: bing cherries. more...
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3690 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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pkgardner's Weight History
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