Weigh In record (no journal entry) for 13 August 2011
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117.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 114.99g | Prot: 97.81g | Carbs: 190.25g.
Breakfast: Meat Lovers Quiche. Lunch: bing cherries, boneless skinless chicken breast, sunflower seeds, mushroom, tomato, lettuce, Sweet balsamic vinaigrette. Dinner: Mix in the Pan Pie Crust *Quick & Easy*, Lemon Chess Pie, Mashed Cauliflower, black eyed peas, iridescent shark. Snacks/Other: Activa Light Fat Free Strawberry Yogurt. more...
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3417 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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