Weigh In record (no journal entry) for 14 August 2011
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117.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.73g | Prot: 91.96g | Carbs: 171.17g.
Breakfast: Bagel Thins - Everything, Egg, Sliced Ham (Regular, Approx. 11% Fat), Almond Joy Coffee Creamer. Lunch: salad, chicken broth, stir fry vegetables, salmon, white rice. Dinner: cucumber, tomato, chicken florentine calzone, mozzarella, Organic Traditional Pasta Sauce. Snacks/Other: mints, Sugar Free Peppermint Mints. more...
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3183 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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pkgardner's Weight History
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