Weigh In record (no journal entry) for 15 August 2011
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116.6 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 126.47g | Prot: 108.76g | Carbs: 232.64g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Bing Cherries, Tomatoes, Sour Cream, Farfalle Pasta, Atlantic Salmon (Farmed). Dinner: Lemon Chess Pie, Mix in the Pan Pie Crust *Quick & Easy*, tomato, Roasted & Salted Sunflower Nuts, cucumber, salad, PK's Cheesy Beef Bake. Snacks/Other: Ritz Crackerfuls - Four Cheese, Activa Light Fat Free Strawberry Yogurt. more...
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2913 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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pkgardner's Weight History
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