Weigh In record (no journal entry) for 22 August 2011
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 37.96g | Prot: 81.90g | Carbs: 237.73g.
Breakfast: Almond Joy Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Tomatoes, Shredded Pork with Sweet BBQ Sauce, Texas Toast. Dinner: sunflower seeds, cucumber, salad, carrots, Texas Toast, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: fresh pineapple, Almond Joy Coffee Creamer, baby carrots. more...
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3465 kcal
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Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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